✨ Overview:
Sometimes healing doesn’t begin with a breakthrough.
It begins with a breath.
In this chapter, the author explores how micro-moments — fleeting but powerful experiences of presence, connection, or awe — became the foundation of their healing and the heart of their teaching.
By learning to anchor to these moments and expand them deliberately, the author re-trained the emotional memory that had been shaped by trauma and vigilance.
And in doing so, they uncovered a truth with global implications:
if we can change a moment, we can change a life.
🌿 Key Themes:
Emotional Memory is Trainable:
We often internalize fear and anxiety.
But with intention, we can also memorize joy, love, safety, and awe.Presence as a Superpower:
Micro-moments don’t require money, time, or permission.
They only require attention — and the courage to stay with what feels good.Sales, Parenting, and the Best Day Ever:
Whether teaching a team to hold the energy of their best sales day,
or holding presence with a child — the author shows how micro-moments change outcomes because they change us first.
📚 Key Quotes:
“I learned to memorize the good, the beautiful, the life-giving — just as deeply as I once memorized fear.”
“A micro-moment of presence can become a doorway to awe, safety, and transformation.”
“You don’t need to fix everything. Just hold the moment that’s happening now — and let it hold you.”
🌱 Intended Listener Takeaways:
That micro-moments are powerful, accessible, and scalable
That they can begin retraining emotional memory today — no permission needed
That world-changing systems don’t always start big. They start with presence.
✨ Mood for Listeners to Carry Forward:
Gentle empowerment
Permission to slow down
Awe in the small moments that shape everything
🌿
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